Chris Ellis 31:00 row
7,124m
Meters
31:00.8
Time
2:10.6
Pace
431
Calories
168
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 22, 2017 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,124m | 2:10.6 | 157 | 840 | 26 | 168 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 157 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 164 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 166 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 169 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 171 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 175 |
| 31:00.8 | 231m | 2:11.6 | 154 | 828 | 25 | 178 |