Chris Ellis 30:23 row
7,119m
Meters
30:23.6
Time
2:08.0
Pace
439
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
October 23, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,119m | 2:08.0 | 167 | 873 | 27 | 168 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 150 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 159 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 165 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 172 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 175 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 180 |
| 30:23.6 | 89m | 2:12.5 | 150 | 816 | 23 | 180 |