Chris Ellis 30:07 row
7,049m
Meters
30:07.4
Time
2:08.2
Pace
434
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
October 25, 2017 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,049m | 2:08.2 | 166 | 871 | 25 | 164 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 153 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 161 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 166 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 171 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 176 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 176 |