Chris Ellis 30:56 row
7,126m
Meters
30:56.4
Time
2:10.2
Pace
433
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
October 26, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,126m | 2:10.2 | 158 | 845 | 27 | 160 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 145 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 154 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 157 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 160 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 166 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 170 |
| 30:56.4 | 215m | 2:11.1 | 155 | 833 | 26 | 171 |