Chris Ellis 30:38 row
7,125m
Meters
30:38.8
Time
2:09.0
Pace
435
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
October 29, 2017 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 7,125m | 2:09.0 | 163 | 860 | 27 | 169 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 150 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 161 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 162 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 194 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 168 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 174 |
| 30:38.8 | 145m | 2:13.7 | 146 | 802 | 25 | 175 |