Chris Ellis 30:07 row
7,249m
Meters
30:07.1
Time
2:04.6
Pace
460
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
October 30, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,249m | 2:04.6 | 181 | 922 | 25 | 174 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 157 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 164 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 171 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 176 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 180 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 187 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 187 |