Chris Ellis 30:08 row
7,027m
Meters
30:08.0
Time
2:08.6
Pace
432
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 31, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,027m | 2:08.6 | 164 | 865 | 26 | 166 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 149 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 155 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 160 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 168 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 173 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 178 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 15 | 180 |