Chris Ellis 30:07 row
7,089m
Meters
30:07.8
Time
2:07.5
Pace
440
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
November 02, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,089m | 2:07.5 | 169 | 881 | 25 | 168 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 155 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 164 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 168 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 170 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 171 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 176 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 176 |