Chris Ellis 30:08 row
7,038m
Meters
30:08.0
Time
2:08.4
Pace
433
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
November 05, 2017 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,038m | 2:08.4 | 165 | 868 | 25 | 168 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 161 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 167 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 170 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 175 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 179 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 179 |