Chris Ellis 30:07 row
7,046m
Meters
30:07.4
Time
2:08.2
Pace
433
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
November 07, 2017 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,046m | 2:08.2 | 166 | 870 | 25 | 167 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 151 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 158 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 165 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 166 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 171 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 179 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 179 |