Chris Ellis 30:21 row
7,124m
Meters
30:21.5
Time
2:07.8
Pace
440
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 08, 2017 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,124m | 2:07.8 | 168 | 876 | 26 | 163 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 137 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 146 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 157 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 171 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 174 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 180 |
| 30:21.5 | 83m | 2:09.5 | 161 | 854 | 22 | 181 |