Chris Ellis 46:58 row
10,023m
Meters
46:58.2
Time
2:20.5
Pace
570
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 09, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,023m | 2:20.5 | 126 | 733 | 26 | 142 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 134 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 137 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 139 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 142 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 142 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 143 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 144 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 145 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 147 |
| 46:58.2 | 413m | 2:23.0 | 119 | 711 | 25 | 147 |