Chris Ellis 30:07 row
7,156m
Meters
30:07.8
Time
2:06.3
Pace
447
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
November 12, 2017 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,156m | 2:06.3 | 174 | 897 | 24 | 171 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 152 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 165 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 171 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 173 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 177 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 180 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 180 |