Chris Ellis 1:00:07 row
12,245m
Meters
1:00:07.7
Time
2:27.3
Pace
674
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
November 13, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,245m | 2:27.3 | 109 | 676 | 24 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 130 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 135 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 135 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 136 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 137 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 135 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 138 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 138 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 138 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 139 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 139 |
| 1:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 141 |
| 1:00:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 141 |