Chris Ellis 30:09 row
7,069m
Meters
30:09.3
Time
2:07.9
Pace
435
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
November 14, 2017 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,069m | 2:07.9 | 167 | 874 | 25 | 170 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 150 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 165 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 169 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 172 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 177 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 180 |
| 30:09.3 | 32m | 2:25.3 | 114 | 692 | 13 | 180 |