Chris Ellis 45:07 row
9,412m
Meters
45:07.3
Time
2:23.8
Pace
527
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
December 17, 2017 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,412m | 2:23.8 | 118 | 704 | 24 | 143 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 137 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 137 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 141 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 138 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 140 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 140 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 142 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 148 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 155 |
| 45:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 155 |