Chris Ellis 30:42 row
7,024
Meters
30:42.1
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
December 20, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,024 | 2:11.1 | 155 | 828 | 424 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 30:42.1 | 156 | 2:14.9 | 142 | 769 | 9 | 24 |