Chris Ellis 30:42 row
7,024m
Meters
30:42.1
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
December 20, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 7,024m | 2:11.1 | 155 | 834 | 27 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 30:42.1 | 156m | 2:14.9 | 142 | 790 | 24 |