Chris Ellis 32:21 row
7,026m
Meters
32:21.0
Time
2:18.1
Pace
405
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
December 25, 2017 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 7,026m | 2:18.1 | 133 | 757 | 27 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 136 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 136 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 141 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 143 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 144 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 155 |
| 32:21.0 | 520m | 2:15.5 | 140 | 783 | 27 | 157 |