Chris Ellis 30:06 row
7,086m
Meters
30:06.7
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 29, 2017 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,086m | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |