Chris Ellis 30:08 row
7,147m
Meters
30:08.2
Time
2:06.5
Pace
445
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
November 16, 2017 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,147m | 2:06.5 | 173 | 895 | 25 | 172 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 159 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 166 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 170 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 173 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 177 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 182 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 | 183 |