Chris Ellis 30:06 row
7,039m
Meters
30:06.7
Time
2:08.3
Pace
435
Calories
176
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
November 19, 2017 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,039m | 2:08.3 | 166 | 869 | 23 | 176 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 162 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 170 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 176 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 179 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 181 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 184 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 184 |