Chris Ellis 30:08 row
7,078m
Meters
30:08.4
Time
2:07.7
Pace
439
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
November 21, 2017 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,078m | 2:07.7 | 168 | 877 | 25 | 172 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 157 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 170 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 165 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 171 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 179 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 183 |
| 30:08.4 | 29m | 2:24.8 | 115 | 696 | 14 | 183 |