Chris Ellis 42:01 row
8,613m
Meters
42:01.7
Time
2:26.3
Pace
475
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 22, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.7 | 8,613m | 2:26.3 | 112 | 683 | 25 | 129 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 124 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 128 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 126 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 130 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 131 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 128 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 132 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 136 |
| 42:01.7 | 405m | 2:30.2 | 103 | 655 | 24 | 132 |