Chris Ellis 30:07 row
7,141m
Meters
30:07.0
Time
2:06.5
Pace
446
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
November 26, 2017 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,141m | 2:06.5 | 173 | 894 | 24 | 180 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 171 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 177 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 181 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 180 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 182 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 186 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 187 |