Chris Ellis 42:36 row
9,076m
Meters
42:36.9
Time
2:20.8
Pace
514
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
November 27, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.9 | 9,076m | 2:20.8 | 125 | 730 | 26 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 133 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 140 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 141 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 141 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 140 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 142 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 147 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 149 |
| 42:36.9 | 554m | 2:21.6 | 123 | 724 | 26 | 151 |