Chris Ellis 32:53 row
7,027m
Meters
32:53.7
Time
2:20.4
Pace
399
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
November 30, 2017 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.7 | 7,027m | 2:20.4 | 126 | 734 | 26 | 147 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 143 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 144 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 148 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 145 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 147 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 150 |
| 32:53.7 | 616m | 2:20.9 | 125 | 729 | 26 | 153 |