Chris Ellis 30:07 row
7,061m
Meters
30:07.1
Time
2:07.9
Pace
435
Calories
175
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
December 03, 2017 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,061m | 2:07.9 | 167 | 874 | 24 | 175 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 156 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 168 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 171 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 177 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 181 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 187 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 187 |