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Chris Ellis 1:00:13 row

12,324

Meters

1:00:13.3

Time

2:26.5

Pace

679

Calories

135

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate25
Drag Factor147

December 04, 2017 19:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:13.3 12,324 2:26.5 111 682 679 25 135
5:00.0 1,058 2:21.7 123 722 60 27 128
10:00.0 1,033 2:25.2 114 693 57 26 129
15:00.0 1,023 2:26.6 111 682 56 26 129
20:00.0 1,018 2:27.3 109 676 56 26 128
25:00.0 1,011 2:28.3 107 668 55 26 129
30:00.0 1,013 2:28.0 108 671 55 26 131
35:00.0 1,000 2:30.0 104 656 54 26 128
40:00.0 990 2:31.5 101 646 53 26 125
45:00.0 999 2:30.1 103 655 54 26 131
50:00.0 998 2:30.3 103 654 54 26 133
55:00.0 1,003 2:29.5 105 660 55 26 132
1:00:00.0 1,136 2:12.0 152 823 68 27 170
1:00:13.3 41 2:42.1 82 582 2 15 170