Chris Ellis 1:00:13 row
12,324m
Meters
1:00:13.3
Time
2:26.5
Pace
679
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
December 04, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.3 | 12,324m | 2:26.5 | 111 | 682 | 25 | 135 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 128 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 129 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 129 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 128 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 129 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 131 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 128 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 125 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 131 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 133 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 132 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 170 |
| 1:00:13.3 | 41m | 2:42.1 | 82 | 582 | 15 | 170 |