Chris Ellis 30:06 row
7,167
Meters
30:06.7
Time
2:06.0
Pace
450
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
December 05, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,167 | 2:06.0 | 175 | 901 | 450 | 25 | 176 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 | 161 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 30 | 172 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 175 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 175 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 | 180 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 | 187 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 1 | 9 | 187 |