Chris Ellis 30:08 row
7,135m
Meters
30:08.2
Time
2:06.7
Pace
444
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
December 06, 2017 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,135m | 2:06.7 | 172 | 892 | 26 | 175 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 157 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 168 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 172 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 176 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 179 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 187 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 | 187 |