Chris Ellis 31:12 row
7,020
Meters
31:12.5
Time
2:13.3
Pace
417
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
December 10, 2017 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 7,020 | 2:13.3 | 148 | 807 | 26 | 160 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 156 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 157 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 153 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 158 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 159 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 168 |
| 31:12.5 | 274 | 2:12.2 | 151 | 820 | 25 | 170 |