Sign Up

Chris Ellis 31:12 row

7,020m

Meters

31:12.5

Time

2:13.3

Pace

417

Calories

160

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate26
Drag Factor140

December 10, 2017 11:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:12.5 7,020m 2:13.3 148 807 26 160
5:00.0 1,169m 2:08.3 166 870 28 156
10:00.0 1,135m 2:12.1 152 821 27 157
15:00.0 1,103m 2:15.9 139 778 26 153
20:00.0 1,109m 2:15.2 141 786 26 158
25:00.0 1,109m 2:15.2 141 786 26 159
30:00.0 1,122m 2:13.6 146 804 26 168
31:12.5 274m 2:12.2 151 820 25 170