Chris Ellis 1:00:08 row
12,720m
Meters
1:00:08.0
Time
2:21.8
Pace
718
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
December 11, 2017 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,720m | 2:21.8 | 123 | 722 | 24 | 145 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 139 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 142 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 144 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 144 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 141 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 142 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 143 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 145 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 148 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 151 |
| 55:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 148 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 155 |
| 1:00:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 155 |