Chris Ellis 50:06 row
10,580m
Meters
50:06.3
Time
2:22.0
Pace
596
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 13, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 10,580m | 2:22.0 | 122 | 720 | 25 | 148 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 137 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 142 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 147 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 143 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 143 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 147 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 149 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 154 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 164 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 156 |
| 50:06.3 | 18m | 2:55.0 | 65 | 524 | 9 | 155 |