Chris Ellis 30:07 row
7,081m
Meters
30:07.5
Time
2:07.6
Pace
439
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 14, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,081m | 2:07.6 | 168 | 879 | 25 | 170 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 154 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 165 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 163 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 173 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 175 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 182 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 182 |