Chris Ellis 40:07 row
8,442
Meters
40:07.7
Time
2:22.6
Pace
475
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 30, 2017 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 8,442 | 2:22.6 | 121 | 715 | 475 | 26 | 145 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 140 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 143 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 143 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 144 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 149 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 148 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 | 152 |
| 40:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 | 151 |