Chris Ellis 21:31 row
4,520m
Meters
21:31.1
Time
2:22.8
Pace
253
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
December 31, 2017 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 4,520m | 2:22.8 | 120 | 713 | 28 | 141 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 131 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 145 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 144 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 143 |
| 21:31.1 | 310m | 2:26.9 | 110 | 679 | 26 | 144 |