Chris Ellis 1:00:07 row
12,515m
Meters
1:00:07.0
Time
2:24.1
Pace
698
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 03, 2018 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,515m | 2:24.1 | 117 | 702 | 26 | 142 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 132 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 135 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 138 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 139 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 140 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 142 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 143 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 142 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 147 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 145 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 147 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 151 |
| 1:00:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 151 |