Chris Ellis 30:06 row
7,206
Meters
30:06.8
Time
2:05.3
Pace
455
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
January 06, 2018 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,206 | 2:05.3 | 178 | 911 | 455 | 24 | 180 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 | 164 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 173 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 177 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 179 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 | 181 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 193 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 193 |