Chris Ellis 31:29 row
7,026m
Meters
31:29.5
Time
2:14.4
Pace
416
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
January 10, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 7,026m | 2:14.4 | 144 | 795 | 27 | 158 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 163 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 144 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 157 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 157 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 152 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 166 |
| 31:29.5 | 340m | 2:11.6 | 154 | 828 | 27 | 172 |