Chris Ellis 30:08 row
7,026m
Meters
30:08.7
Time
2:08.7
Pace
432
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 11, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,026m | 2:08.7 | 164 | 864 | 27 | 173 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 157 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 165 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 171 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 170 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 177 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 186 |
| 30:08.7 | 31m | 2:20.3 | 127 | 735 | 14 | 186 |