Chris Ellis 30:09 SkiErg
6,117m
Meters
30:09.4
Time
2:27.8
Pace
335
Calories
188
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
January 21, 2018 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,117m | 2:27.8 | 108 | 672 | 32 | 188 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 165 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 180 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 189 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 35 | 192 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 36 | 194 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 | 199 |
| 30:09.4 | 28m | 2:47.8 | 74 | 554 | 19 | 199 |