Chris Ellis 30:43 row
7,029m
Meters
30:43.5
Time
2:11.1
Pace
425
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 22, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 7,029m | 2:11.1 | 155 | 834 | 27 | 170 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 161 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 166 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 166 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 170 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 176 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 178 |
| 30:43.5 | 161m | 2:15.0 | 142 | 788 | 25 | 178 |