Chris Ellis 7:01 SkiErg
1,018m
Meters
7:01.2
Time
3:26.8
Pace
56
Calories
169
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
January 23, 2018 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,018m | 3:26.8 | 40 | 436 | 28 | 169 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 30 | 168 |
| 5:01.0 | 218m | 2:28.1 | 108 | 670 | 27 | 170 |