Chris Ellis 31:27 row
7,029m
Meters
31:27.8
Time
2:14.2
Pace
414
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
January 24, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 7,029m | 2:14.2 | 145 | 797 | 28 | 162 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 141 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 155 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 160 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 160 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 169 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 173 |
| 31:27.8 | 347m | 2:06.5 | 173 | 894 | 27 | 180 |