Chris Ellis 31:00 row
7,018m
Meters
31:00.8
Time
2:12.5
Pace
420
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 29, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,018m | 2:12.5 | 150 | 816 | 27 | 156 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 135 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 140 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 140 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 155 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 166 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 182 |
| 31:00.8 | 246m | 2:03.5 | 185 | 938 | 27 | 180 |