Chris Ellis 5000m SkiErg
5,000m
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
176
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 36 |
| Drag Factor | 82 |
January 30, 2018 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 36 | 176 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | 164 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 36 | 171 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 37 | 176 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 37 | 181 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 38 | 189 |