Chris Ellis 31:19 row
7,024m
Meters
31:19.7
Time
2:13.8
Pace
416
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
January 30, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,024m | 2:13.8 | 146 | 802 | 27 | 166 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 148 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 158 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 165 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 172 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 171 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 176 |
| 31:19.7 | 303m | 2:11.5 | 154 | 829 | 26 | 178 |