Chris Ellis 1000m SkiErg
1,000m
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
January 31, 2018 13:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 39 | 162 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 38 | 132 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 43 | 167 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 39 | 169 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 39 | 170 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 38 | 173 |