Chris Ellis 1000m SkiErg
1,000
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
January 31, 2018 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 55 | 36 | 164 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 11 | 37 | 139 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 37 | 163 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 35 | 171 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 37 | 174 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 35 | 176 |