Chris Ellis 1000m SkiErg
1,000m
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Drag Factor | 86 |
January 31, 2018 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 35 | 168 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 39 | 145 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 35 | 169 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 36 | 174 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 34 | 177 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 34 | 177 |